100% WHOLE WHEAT BREAD vs MINI BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs MINI BAGELS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MINI BAGELS	Winner
Calories	222 cal	256 cal
Protein	11.1 g	9.3 g
Carbs	40.7 g	51.2 g
Fat	3.7 g	1.2 g
Fiber	7.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MINI BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	MINI BAGELS
Calcium, Ca	100 MG	147 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	233 MG	109 MG
Sodium, Na	500 MG	581 MG

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