100% WHOLE WHEAT BREAD vs SOURDOUGH OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SOURDOUGH OLD FASHIONED BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SOURDOUGH OLD FASHIONED BREAD	Winner
Calories	214 cal	250 cal
Protein	10.7 g	11.5 g
Carbs	50 g	50 g	Tie
Fat	1.8 g	0 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SOURDOUGH OLD FASHIONED BREAD
Calcium, Ca	143 MG	12 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	0 MG	35 MG
Sodium, Na	536 MG	385 MG

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