100% WHOLE WHEAT BREAD vs CROUTONS SEASONED

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs CROUTONS SEASONED: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CROUTONS SEASONED	Winner
Calories	231 cal	429 cal
Protein	11.5 g	14.3 g
Carbs	40.4 g	57.1 g
Fat	2.9 g	14.3 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CROUTONS SEASONED
Calcium, Ca	115 MG	86 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	442 MG	1,143 MG

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