100% WHOLE WHEAT BREAD vs TEXAS TOAST THICK SLICED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
TEXAS TOAST THICK SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 11.5 g | 8.9 g | |
| Carbs | 48.1 g | 48.9 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 212 MG | 78 MG | |
| Sodium, Na | 423 MG | 444 MG |