100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	14.0 g	10.7 g
Carbs	44.2 g	50 g
Fat	4.7 g	3.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	442 MG	536 MG

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