100% WHOLE WHEAT BREAD vs SESAME BULKIE ROLLS

Nutrition comparison per 100 g serving

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SESAME BULKIE ROLLS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SESAME BULKIE ROLLS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SESAME BULKIE ROLLS	Winner
Calories	233 cal	282 cal
Protein	11.6 g	9.9 g
Carbs	46.5 g	52.1 g
Fat	3.5 g	4.9 g
Fiber	7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SESAME BULKIE ROLLS	Winner
Folate, total	37 UG	93 UG
Niacin	3.7 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SESAME BULKIE ROLLS
Calcium, Ca	93 MG	118 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	120 MG
Sodium, Na	465 MG	479 MG

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