100% WHOLE WHEAT BREAD vs HANDMADE CHOCOLATE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs HANDMADE CHOCOLATE BREAD: 0 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HANDMADE CHOCOLATE BREAD	Winner
Calories	231 cal	404 cal
Protein	15.4 g	7.0 g
Carbs	42.3 g	56.1 g
Fat	1.9 g	10.5 g
Fiber	7.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HANDMADE CHOCOLATE BREAD	Winner
Calcium, Ca	192 MG	35 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	298 MG

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