100% WHOLE WHEAT BREAD vs CIABATTA BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CIABATTA BUNS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CIABATTA BUNS	Winner
Calories	240 cal	273 cal
Protein	12 g	9.1 g
Carbs	44 g	51.1 g
Fat	3 g	3.4 g
Fiber	6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CIABATTA BUNS	Winner
Niacin	2.4 MG	3.4 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CIABATTA BUNS
Calcium, Ca	80 MG	68 MG
Iron, Fe	1.4 MG	3.1 MG
Sodium, Na	460 MG	716 MG

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