100% WHOLE WHEAT BREAD vs HAWAIIAN SWEET ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HAWAIIAN SWEET ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAWAIIAN SWEET ROLLS	Winner
Calories	259 cal	321 cal
Protein	7.4 g	10.7 g
Carbs	48.2 g	57.1 g
Fat	5.6 g	7.1 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAWAIIAN SWEET ROLLS
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	667 MG	286 MG

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