100% WHOLE WHEAT BREAD vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs CINNAMON RAISIN BAGELS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CINNAMON RAISIN BAGELS	Winner
Calories	242 cal	0 cal
Protein	9.1 g	0 g
Carbs	48.5 g	0 g
Fat	3.0 g	0 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	CINNAMON RAISIN BAGELS	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	227 MG	0 MG
Sodium, Na	333 MG	0 MG

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