100% WHOLE WHEAT BREAD vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ONION PRE-SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 46.2 g | 53.7 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 126 UG | |
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 327 MG | 453 MG |