100% WHOLE WHEAT BREAD vs JEWISH RYE SEEDED SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs JEWISH RYE SEEDED SLICED BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	JEWISH RYE SEEDED SLICED BREAD	Winner
Calories	231 cal	281 cal
Protein	11.5 g	9.4 g
Carbs	46.2 g	53.1 g
Fat	3.9 g	4.7 g
Fiber	7.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	JEWISH RYE SEEDED SLICED BREAD	Winner
Folate, total	31 UG	0 UG
Niacin	3.1 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	JEWISH RYE SEEDED SLICED BREAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	327 MG	594 MG

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