100% WHOLE WHEAT BREAD vs UNICORN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
UNICORN BREAD: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | UNICORN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 368 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 44.6 g | 47.4 g | |
| Fat | 2.7 g | 17.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | UNICORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | UNICORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 464 MG | 298 MG |