100% WHOLE WHEAT BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
PRETZEL BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 50.4 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 233 MG | 101 MG | |
| Sodium, Na | 419 MG | 752 MG |