100% WHOLE WHEAT BREAD vs MEIJER

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs MEIJER: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MEIJER	Winner
Calories	240 cal	268 cal
Protein	16 g	8.9 g
Carbs	44 g	51.8 g
Fat	2 g	2.7 g
Fiber	8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MEIJER
Calcium, Ca	160 MG	36 MG
Iron, Fe	2.9 MG	3.2 MG
Sodium, Na	420 MG	554 MG

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