100% WHOLE WHEAT BREAD vs PLAIN ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs PLAIN ENRICHED HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PLAIN ENRICHED HOT DOG BUNS	Winner
Calories	267 cal	0 cal
Protein	8.9 g	0 g
Carbs	48.9 g	0 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Potassium, K	33 MG
Sodium, Na	511 MG

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