100% WHOLE WHEAT BREAD vs STRAWBERRY FLAVORED ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs STRAWBERRY FLAVORED ENGLISH MUFFINS: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	STRAWBERRY FLAVORED ENGLISH MUFFINS	Winner
Calories	231 cal	263 cal
Protein	15.4 g	7.0 g
Carbs	42.3 g	49.1 g
Fat	1.9 g	6.1 g
Fiber	7.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	STRAWBERRY FLAVORED ENGLISH MUFFINS	Winner
Folate, total	58 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	STRAWBERRY FLAVORED ENGLISH MUFFINS
Calcium, Ca	192 MG	105 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	423 MG	456 MG

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