100% WHOLE WHEAT BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BLUEBERRY BAGELS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 47.2 g | 51.9 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 222 MG | 96 MG | |
| Sodium, Na | 389 MG | 346 MG |