100% WHOLE WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 273 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 48 g | 48.5 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 244 MG | 82 MG | |
| Sodium, Na | 440 MG | 455 MG |