100% WHOLE WHEAT BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHEAT BROWN & SERVE ROLLS: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	231 cal	288 cal
Protein	11.5 g	9.6 g
Carbs	40.4 g	51.9 g
Fat	2.9 g	4.8 g
Fiber	5.8 g	5.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	77 UG
Niacin	2.3 MG	5.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	115 MG	192 MG
Iron, Fe	2.1 MG	3.5 MG
Sodium, Na	442 MG	500 MG

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