100% WHOLE WHEAT BREAD vs SLAMMER BUN

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SLAMMER BUN: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLAMMER BUN	Winner
Calories	231 cal	273 cal
Protein	11.5 g	9.1 g
Carbs	40.4 g	51.5 g
Fat	2.9 g	3.0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SLAMMER BUN	Winner
Niacin	2.3 MG	3.6 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SLAMMER BUN
Calcium, Ca	115 MG	61 MG
Iron, Fe	2.1 MG	3.3 MG
Sodium, Na	442 MG	636 MG

Ad 728x90