100% WHOLE WHEAT BREAD vs WHITE LOAF GLORIOUS ARTISAN DUTCH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHITE LOAF GLORIOUS ARTISAN DUTCH BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE LOAF GLORIOUS ARTISAN DUTCH BREAD	Winner
Calories	233 cal	312 cal
Protein	11.6 g	2.5 g
Carbs	39.5 g	55 g
Fat	3.5 g	10 g
Fiber	7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE LOAF GLORIOUS ARTISAN DUTCH BREAD
Calcium, Ca	93 MG	119 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	395 MG	412 MG

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