100% WHOLE WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs HOT DOG BUNS: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calories	233 cal	114 cal
Protein	11.6 g	15.9 g
Carbs	39.5 g	38.6 g
Fat	3.5 g	4.6 g
Fiber	7 g	36.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	395 MG	284 MG

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