100% WHOLE WHEAT BREAD vs FAMOUS YEAST ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs FAMOUS YEAST ROLLS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	FAMOUS YEAST ROLLS	Winner
Calories	233 cal	200 cal
Protein	11.6 g	6 g
Carbs	39.5 g	50 g
Fat	3.5 g	6.5 g
Fiber	7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	FAMOUS YEAST ROLLS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	395 MG	195 MG

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