100% WHOLE WHEAT BREAD vs CRANBERRY BAGELS

Nutrition comparison per 100 g serving

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CRANBERRY BAGELS wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs CRANBERRY BAGELS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CRANBERRY BAGELS	Winner
Calories	228 cal	278 cal
Protein	10.5 g	10 g
Carbs	43.9 g	56.7 g
Fat	3.5 g	1.7 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CRANBERRY BAGELS	Winner
Niacin	2.8 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CRANBERRY BAGELS
Calcium, Ca	35 MG	17 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	439 MG	467 MG

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