100% WHOLE WHEAT BREAD vs CHABASO BAKERY

Nutrition comparison per 100 g serving

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CHABASO BAKERY wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs CHABASO BAKERY: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CHABASO BAKERY	Winner
Calories	256 cal	281 cal
Protein	11.6 g	10.5 g
Carbs	48.8 g	61.4 g
Fat	3.5 g	0.9 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CHABASO BAKERY	Winner
Folate, total	0 UG	140 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CHABASO BAKERY
Calcium, Ca	163 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	209 MG	0 MG
Sodium, Na	349 MG	719 MG

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