100% WHOLE WHEAT BREAD vs ITALIAN SANDWICHES ROLLS

Nutrition comparison per 100 g serving

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ITALIAN SANDWICHES ROLLS wins in 10 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs ITALIAN SANDWICHES ROLLS: 10 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ITALIAN SANDWICHES ROLLS	Winner
Calories	256 cal	250 cal
Protein	11.6 g	7.4 g
Carbs	44.2 g	45.6 g
Fat	3.5 g	2.9 g
Fiber	7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ITALIAN SANDWICHES ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ITALIAN SANDWICHES ROLLS
Calcium, Ca	47 MG	88 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	74 MG
Sodium, Na	419 MG	485 MG

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