100% WHOLE WHEAT BREAD vs 8 HONEY HOT DOG BUNS

Nutrition comparison per 100 g serving

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8 HONEY HOT DOG BUNS wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs 8 HONEY HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	8 HONEY HOT DOG BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	11.6 g	9.3 g
Carbs	44.2 g	51.2 g
Fat	3.5 g	2.3 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	8 HONEY HOT DOG BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	8 HONEY HOT DOG BUNS
Calcium, Ca	47 MG	140 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	0 MG	93 MG
Sodium, Na	419 MG	465 MG

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