100% WHOLE WHEAT BREAD vs ORIGINAL PITA BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs ORIGINAL PITA BREADS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORIGINAL PITA BREADS	Winner
Calories	265 cal	263 cal
Protein	11.8 g	10.5 g
Carbs	47.1 g	54.4 g
Fat	2.9 g	0.9 g
Fiber	8.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORIGINAL PITA BREADS
Calcium, Ca	85 MG	140 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	241 MG	158 MG
Sodium, Na	559 MG	579 MG

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