100% WHOLE WHEAT BREAD vs WHITE BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHITE BURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE BURGER BUNS	Winner
Calories	231 cal	282 cal
Protein	11.5 g	7.7 g
Carbs	40.4 g	51.3 g
Fat	2.9 g	2.6 g
Fiber	5.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE BURGER BUNS	Winner
Niacin	2.3 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE BURGER BUNS
Calcium, Ca	115 MG	90 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	442 MG	462 MG

Ad 728x90