100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ENRICHED HOT DOG BUNS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	240 cal	0 cal
Protein	10 g	0 g
Carbs	46 g	0 g
Fat	3 g	0 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED HOT DOG BUNS	Winner
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	220 MG	0 MG
Sodium, Na	460 MG	0 MG

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