100% WHOLE WHEAT BREAD vs PRESLICED KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PRESLICED KAISER ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 265 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 39.5 g | 54.4 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PRESLICED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 395 MG | 559 MG |