100% WHOLE WHEAT BREAD vs WHEAT LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHEAT LOAF: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT LOAF	Winner
Calories	240 cal	281 cal
Protein	12 g	8.8 g
Carbs	40 g	57.9 g
Fat	3 g	0.9 g
Fiber	6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT LOAF	Winner
Folate, total	32 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT LOAF
Calcium, Ca	80 MG	19 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	0 MG	151 MG
Sodium, Na	420 MG	649 MG

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