100% WHOLE WHEAT BREAD vs GOLDEN WHITE PREMIUM BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs GOLDEN WHITE PREMIUM BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GOLDEN WHITE PREMIUM BREAD	Winner
Calories	290 cal	231 cal
Protein	12.9 g	7.7 g
Carbs	45.2 g	46.2 g
Fat	3.2 g	1.9 g
Fiber	6.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GOLDEN WHITE PREMIUM BREAD
Calcium, Ca	129 MG	15 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	0 MG	87 MG
Sodium, Na	387 MG	577 MG

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