100% WHOLE WHEAT BREAD vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
GOLDEN WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 48.8 g | 25 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 209 MG | 179 MG | |
| Sodium, Na | 349 MG | 536 MG |