100% WHOLE WHEAT BREAD vs PREMIUM ITALIAN CRUSTINI ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs PREMIUM ITALIAN CRUSTINI ROLLS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PREMIUM ITALIAN CRUSTINI ROLLS	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	95 MG
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	395 MG

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