100% WHOLE WHEAT BREAD vs DEMI SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs DEMI SOURDOUGH BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DEMI SOURDOUGH BREAD	Winner
Calories	280 cal	281 cal
Protein	12 g	10.5 g
Carbs	48 g	59.7 g
Fat	4 g	0.9 g
Fiber	8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DEMI SOURDOUGH BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	100% WHOLE WHEAT BREAD	DEMI SOURDOUGH BREAD
Calcium, Ca	48 MG	35 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	244 MG	0 MG
Sodium, Na	440 MG	579 MG

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