100% WHOLE WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs HOT DOG BUNS: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calories	256 cal	279 cal
Protein	11.6 g	9.3 g
Carbs	44.2 g	51.2 g
Fat	3.5 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG BUNS	Winner
Calcium, Ca	47 MG	186 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	419 MG	535 MG

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