100% WHOLE WHEAT BREAD vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CHEESE & GARLIC CROUTONS: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CHEESE & GARLIC CROUTONS	Winner
Calories	265 cal	429 cal
Protein	11.8 g	14.3 g
Carbs	47.1 g	71.4 g
Fat	2.9 g	14.3 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CHEESE & GARLIC CROUTONS	Winner
Calcium, Ca	85 MG	43 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	241 MG	86 MG
Sodium, Na	559 MG	1,071 MG

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