100% WHOLE WHEAT BREAD vs ENRICHED COUNTRY WHITE SELECT BREADS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ENRICHED COUNTRY WHITE SELECT BREADS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED COUNTRY WHITE SELECT BREADS	Winner
Calories	250 cal	279 cal
Protein	10 g	7.0 g
Carbs	45 g	51.2 g
Fat	2.5 g	3.5 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED COUNTRY WHITE SELECT BREADS
Niacin	0 MG	4.7 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	ENRICHED COUNTRY WHITE SELECT BREADS
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.7 MG	7.0 MG
Potassium, K	175 MG	93 MG
Sodium, Na	425 MG	442 MG

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