100% WHOLE WHEAT BREAD vs CINNAMON SWIRL RAISIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 12 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs CINNAMON SWIRL RAISIN BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CINNAMON SWIRL RAISIN BREAD	Winner
Calories	250 cal	281 cal
Protein	10 g	9.4 g
Carbs	45 g	53.1 g
Fat	2.5 g	4.7 g
Fiber	7.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CINNAMON SWIRL RAISIN BREAD	Winner
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CINNAMON SWIRL RAISIN BREAD
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	175 MG	0 MG
Sodium, Na	425 MG	297 MG

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