100% WHOLE WHEAT BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ENRICHED DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Calories	231 cal	289 cal
Protein	15.4 g	10.5 g
Carbs	42.3 g	52.6 g
Fat	1.9 g	4.0 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Niacin	3.5 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	192 MG	158 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	79 MG
Sodium, Na	423 MG	500 MG

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