100% WHOLE WHEAT BREAD vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPROUTED GRAIN BREAD HALF LOAF: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 535 MG | 518 MG |