100% WHOLE WHEAT BREAD vs SESAME HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs SESAME HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SESAME HAMBURGER BUNS	Winner
Calories	240 cal	260 cal
Protein	12 g	8 g
Carbs	44 g	52 g
Fat	3 g	3 g	Tie
Fiber	6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SESAME HAMBURGER BUNS
Calcium, Ca	120 MG	140 MG
Iron, Fe	2.2 MG	2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	440 MG	480 MG

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