100% WHOLE WHEAT BREAD vs ROUND CHALLAH

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs ROUND CHALLAH: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ROUND CHALLAH	Winner
Calories	250 cal	286 cal
Protein	11.5 g	7.1 g
Carbs	46.2 g	50 g
Fat	2.9 g	7.1 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ROUND CHALLAH
Calcium, Ca	192 MG	71 MG
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	462 MG	339 MG

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