100% WHOLE WHEAT BREAD vs ORIG FRESHNESS EM

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ORIG FRESHNESS EM: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORIG FRESHNESS EM	Winner
Calories	250 cal	246 cal
Protein	11.5 g	8.2 g
Carbs	46.2 g	45.9 g
Fat	2.9 g	1.6 g
Fiber	5.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORIG FRESHNESS EM
Calcium, Ca	192 MG	148 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	66 MG
Sodium, Na	462 MG	393 MG

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