100% WHOLE WHEAT BREAD vs HAWAIIAN KETO BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN KETO BREAD wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs HAWAIIAN KETO BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAWAIIAN KETO BREAD	Winner
Calories	250 cal	125 cal
Protein	11.5 g	17.9 g
Carbs	46.2 g	32.1 g
Fat	2.9 g	3.6 g
Fiber	5.8 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAWAIIAN KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.1 MG	1.4 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HAWAIIAN KETO BREAD
Calcium, Ca	192 MG	107 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	462 MG	607 MG

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