100% WHOLE WHEAT BREAD vs CINNAMON KETO BREAD

Nutrition comparison per 100 g serving

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CINNAMON KETO BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs CINNAMON KETO BREAD: 7 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CINNAMON KETO BREAD	Winner
Calories	250 cal	143 cal
Protein	11.5 g	21.4 g
Carbs	46.2 g	32.1 g
Fat	2.9 g	3.6 g
Fiber	5.8 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CINNAMON KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.1 MG	1.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CINNAMON KETO BREAD
Calcium, Ca	192 MG	136 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	462 MG	571 MG

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