100% WHOLE WHEAT BREAD vs SLICED HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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SLICED HOT DOG ENRICHED BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs SLICED HOT DOG ENRICHED BUNS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SLICED HOT DOG ENRICHED BUNS	Winner
Calories	240 cal	256 cal
Protein	6 g	7.0 g
Carbs	24 g	46.5 g
Fat	3 g	2.3 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SLICED HOT DOG ENRICHED BUNS	Winner
Niacin	2.4 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SLICED HOT DOG ENRICHED BUNS
Calcium, Ca	80 MG	93 MG
Iron, Fe	2.2 MG	2.5 MG
Sodium, Na	230 MG	419 MG

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