100% WHOLE WHEAT BREAD vs BANANA CRUNCH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs BANANA CRUNCH BREAD: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BANANA CRUNCH BREAD	Winner
Calories	240 cal	357 cal
Protein	6 g	3.6 g
Carbs	24 g	42.9 g
Fat	3 g	17.9 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BANANA CRUNCH BREAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	230 MG	393 MG

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